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Christina Rodenbeck

Meditation to go

Disponible: en stock

3 000 CFA

En Anglais – Learn to relax * de-stress * find peace of maind – Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life. Meditation to Go illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily life—from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, you’ll uncover effortless ways to meditate even in the busiest days—including while you are on the go—as well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility.

UGS : A9894 Catégorie : Étiquettes : , , ,
POINT DE RETRAIT- DAKAR
178 avenue du Pdt Lamine Gueye
Cabinet médical, 1er étage
Lun – Ven : 9h-13h / 15h-18h
Sam : 9h-12h
INFORMATION
contact@labouquinerie.sn
77 872 52 83