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Dante can swim. Ari can’t. Dante is articulate and self-assured. Ari has a hard time with words and suffers from self-doubt. Dante gets lost in poetry and art. Ari gets lost in thoughts of his older brother who is in prison. Dante is fair skinned. Ari’s features are much darker. It seems that a boy like Dante, with his open and unique perspective on life, would be the last person to break down the walls that Ari has built around himself. But against all odds, when Ari and Dante meet, they develop a special bond that will teach them the most important truths of their lives, and help define the people they want to be. But there are big hurdles in their way, and only by believing in each other—and the power of their friendship—can Ari and Dante emerge stronger on the other side.
Coaching for Performance
Coaching for Performance is the institution of the coaching profession. This landmark text has now undergone the largest revision yet in its history to bring it fully up to date for today’s professionals. With a focus on coaching as a way of being rather than a temporary process, this new edition explains how coaching can have a profound effect on the culture of an organisation. No longer an activity conducted in isolation by a select few managers, coaching impacts the growth of the whole company as well as the personal growth of the individual.
This new edition includes a Foreword by John McFarlane, Chairman of Barclays and TheCityUK. New chapters on culture change demonstrate how to build a high performance culture in any type of organisation and measure the results. Extensive illustrative material has been added; the visuals are those used in coaching training programmes by Performance Consultants International, one of the pioneering global firms in coaching, leadership development and performance improvement. Terminology has been revised throughout to align with that used by the International Coach Federation and a new full glossary of terms serves to make this the definitive book on the topic.
The influential GROW model (Goals, Reality, Options, Will) featured in the book is supported by new international studies and examples which are included throughout, ensuring that this edition will stay at the forefront of professional coaching and leadership development.
The Dark Tower – 6 – Song of Susannah
The Wolves have been defeated, but our tet faces yet another catastrophe. Susannah Dean’s body has been usurped by a demon named Mia who wants to use Susannah’s mortal form to bear a demon child. Stealing Black Thirteen, Mia has traveled through the Unfound Door to 1999 New York where she plans to give birth to her chap, a child born of two mothers and two fathers who will grow up to be Roland’s nemesis. With the help of the time-traveling Manni, Roland and Eddie plan to follow Susannah while Father Callahan and Jake will find Calvin Tower, owner of the vacant lot where a magical rose grows: a rose that must be saved at all costs. But despite our ka-tet’s intentions, ka has its own plans. Jake, Callahan, and Jake’s bumbler companion are transported to New York to follow Susannah, while Eddie and Roland are tumbled into East Stoneham, Maine, where they are greeted by Eddie’s old enemy, the gangster Balazar. But it isn’t just bullets that Roland and Eddie must brave. Soon they will meet their maker, in the form of a young author named Stephen King.
The Dark Tower – 7 – The Dark Tower
All good things must come to an end, Constant Reader, and not even Stephen King can make a story that goes on forever. The tale of Roland Deschain’s relentless quest for the Dark Tower has, the author fears, sorely tried the patience of those who have followed it from its earliest chapters. But attend to it a little longer, if it pleases you, for this volume is the last, and often the last things are best.
Roland’s ka-tet remains intact, though scattered over wheres and whens. Susannah-Mia has been carried from the Dixie Pig (in the summer of 1999) to a birthing room—really a chamber of horrors—in Thunderclap’s Fedic; Jake and Father Callahan, with Oy between them, have entered the restaurant on Lex and Sixty-first with weapons drawn, little knowing how numerous and noxious are their foes. Roland and Eddie are with John Cullum in Maine, in 1977, looking for the site on Turtleback Lane where ‘walk-ins’ have been often seen. They want desperately to get back to the others, to Susannah especially, and yet they have come to realize that the world they need to escape is the only one that matters.
Thus the book opens, like a door to the uttermost reaches of Stephen King’s imagination. You’ve come this far. Come a little farther. Come all the way. The sound you hear may be the slamming of the door behind you. Welcome to The Dark Tower.
The Dark Tower – 5 – Wolves of the Calla
Roland and his tet have just returned to the path of the Beam when they discover that they are being followed by a group of inexperienced trackers. The trackers are from the town of Calla Bryn Sturgis, and they desperately need the help of gunslingers. Once every generation, a band of masked riders known as the Wolves gallop out of the dark land of Thunderclap to steal one half of all the twins born in the Callas. When the children are returned, they are roont, or mentally and physically ruined. In less than a month, the Wolves will raid again. In exchange for Roland’s aid, Father Callahan—a priest originally from our world—offers to give Roland a powerful but evil seeing sphere, a sinister globe called Black Thirteen which he has hidden below the floorboards of his church. Not only must Roland and his tet discover a way to defeat the invincible Wolves, but they must also return to New York so that they can save our world’s incarnation of the Dark Tower from the machinations of the evil Sombra Corporation.
Negotiation
Gavin Kennedy was a Scottish economist and founder of Negotiate. He was a leading figure in the world of negotiation and was involved in many high profile consultancy cases for governments and businesses. He was a Professor Emeritus at the University of Edinburgh. Kennedy studied economics at Strathclyde University, graduating with a BA in 1965 and then studying for an MSc. After taking a Ph.D. at Brunel University in London, he returned to Strathclyde as a senior lecturer in 1973. In 1980 he left Strathclyde for a professorial chair at Heriot-Watt University, and in 1986 he founded a company, Negotiate, to commercialise what he was teaching. He trained thousands of managers in the techniques he had developed.- Businesspeople, consultants, trainers. – The sixth book in The Economist’s popular Essentials series. – Very attractive paperback format with flaps and distinctive red endpapers.
Inspirational leaders make us want to achieve more. They persuade us to their cause, win our active support, help us to work better together and make us feel proud to be part of the teams they create. In short, how well you perform as a leader depends on how well you communicate. So if we want to be better leaders ourselves, how do we communicate in a way that inspires? Shortlisted for the 2014/15 CMI Management Book of the Year Award, Communicate to Inspire is an essential manual for any aspiring leader, answering these key practical questions. Kevin Murray presents a model that charts the leadership process and draws stories from the years of experience he has had coaching top leaders from a wide range of organizations. He examines and analyzes some of the key successes (and failures) in leadership and provides a unique and successful model for developing your own leadership skills. Online supporting resources for this book include a supplement article from the author.
Mark D. Alleyne analyzes the key role of the UN’s public information department in the organization’s pursuit of its objectives. The prominence of concepts such as human rights and national self-determination in the international arena is due to the activity of this UN department. Alleyne explores the UN’s use of propaganda to shape the agenda of international relations.
Ubuntu : Life lessons from Africa
How about a long, deep sip of beer from the calabash of beer on Ubuntu? Ubuntu is the African world view and philosophy of humanness.
Non-Africans can learn from this very respected and sacred philosophy which explains African thinking and behaviour. Dr. Johann Broodryk was the first person who obtained a doctorate’s degree on the topic of Ubuntu. He obtained his qualification from the Department of Philosophy, University of South Africa. Broodryk exposes Ubuntu as a world view to order society, provides an interpretation of Ubuuntu the way he was taught Ubuntu by African thinkers, politicians and ordinary members of communities in Africa. Broodryk believes that if South Africa has something to offer the global society, it is indeed the thinking and life lessons of Ubuntu. This book is essential reading material for people seeking alternative solutions to enjoy a happy life. It is also recommended for those with interest in African culture, anthropology , philosophy and individual and organisational counselling.
The 48 laws of power
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
We have here the eloquent expressions of W.E.B Dubois and Marcus Garvey two sensitive fighter poets who at the height of their powers struggled against the waves of oppression, misery and the woe which engulfed their people. There is evidence of bitterness, angst,
bewilderness and frustration in these poetic lines, but also there is understanding, hope, vision and irresistible pride of race. It is hoped that generations of leaders of the Black race would learn from this collection, develop a sense of the philosophies they
encapsulate, so as to inform and guide contributions to the African renaissance.
Biko, a life
Steve Biko was an exceptional and inspirational leader, a pivotal figure in South African history. As a leading anti-apartheid activist and thinker, Biko created the Black Consciousness Movement, the grassroots organization which would mobilize a large proportion of the black urban population. His death in policy custody at the age of just 30 robbed South Africa of one of its most gifted leaders. Although the rudimentary facts of his life – and death – are well known, there has until now been no in-depth book on this major political figure and the impact of his life and tragic death. Xolela Mangcu, who knew Biko, provides the first in-depth look at the life of one of the most iconic figures of the anti-apartheid movement, whose legacy is still strongly felt today, both in South Africa, and worldwide in the global struggle for civil rights, today.
Many agree that the foreign aid system – which today involves virtually every nation on earth – needs drastic change. But there is much conflict as to what should be done. In Aid on the Edge of Chaos, Ben Ramalingam argues that what is most needed is the creative and innovative transformation of how aid works. Foreign aid today is dominated by linear, mechanistic ideas that emerged from early twentieth century industry, and are ill-suited to the world we face today. The problems and systems aid agencies deal with on a daily basis have more in common with ecosystems than machines: they are interconnected, diverse, and dynamic; they cannot be just simply re-engineered or fixed. Outside of aid, social scientists, economists, business leaders, and policy makers have started applying innovative and scientific approaches to such problems, informed by ideas from the ‘new science’ of complex adaptive systems. Inspired by these efforts, aid practitioners and researchers have started experimenting with such approaches in their own work. This book showcases the experiences, insights, and often remarkable results of innovative thinkers and practitioners who are working to bring these approaches into the mainstream of aid. From transforming child malnutrition to rethinking economic growth, from building peace to reversing desertification, from rural Vietnam to urban Kenya, the ideas of complex systems thinking are starting to be used to make foreign aid more relevant, more appropriate, and more catalytic. Aid on the Edge of Chaos argues that such ideas and approaches should play a vital part of the transformation of aid. Aid should move from being an imperfect post-World War II global resource transfer system, to a new form of global cooperation that is truly fit for the twenty-first century.
A sunday at the pool in Kigali
A Sunday at the Pool in Kigali is a moving, passionate love story set amid the turmoil and terror of Rwanda’s genocide. All manner of Kigali residents pass their time by the pool of the Mille-Collines hotel: aid workers, Rwandan bourgeoisie, expatriates, UN peacekeepers, prostitutes. Keeping a watchful eye is Bernard Valcourt, a jaded foreign journalist, but his closest attention is devoted to Gentille, a hotel waitress with the slender, elegant build of a Tutsi. As they slip into an intense, improbable affair, the delicately balanced world around them–already devastated by AIDS–erupts in a Hutu-led genocide against the Tutsi people. Valcourt’s efforts to spirit Gentille to safety end in their separation. It will be months before he learns of his lover’s shocking fate.
The last pope
Vatican City, 29 September 1978: the world wakes to the shocking news that Pope John Paul I is dead, just a month after his accession. Thirty years later, in London, young journalist Sarah Monteiro receives a mysterious package. Enclosed is a list of names and a coded message. Moments later a masked assassin attempts to silence her for ever. It seems Sarah holds the key to unveiling a deadly secret – a plot that implicates unscrupulous mercenaries and crooked politicians, and which goes to the very heart of the Vatican. Sarah has no choice but to run, forced into a ruthless game of cat-and-mouse. She can trust no one, especially when her father’s name appears on the incriminating list. Sarah finds herself at the centre of a world-wide conspiracy its keepers will stop at nothing to protect.
A testament of hope
702 pages – THE ESSENTIAL WRITINGS AND SPEECHES OF MARTIN LUTHER KING JR.
Timeless, legendary, and urgently necessary: The only major one-volume collection of Martin Luther King Jr.’s writings, speeches, interviews, and autobiographical reflections.
This comprehensive and renowned volume takes readers inside the mind of one of the most important civil rights and religious figures of all time: Martin Luther King Jr. With precision and passion, A Testament of Hope explores this leader’s thoughts on non-violence, social policy, integration, black nationalism, the ethics of love and hope, and so much more.
Offering both a call to action and a profound sense of comfort, A Testament of Hope inspires us to keep fighting for radical change and combating the racial inequalities that still plague our society today. Through deep love and compassion, this beloved activist and Nobel Peace Prize recipient paves a new way forward through his signature persuasion and unparalleled humility. Included in this five-part volume are 57 selections from Dr. King’s entire catalog of speeches, sermons, essays, and interviews. Including:
· “Love, Law, and Civil Disobedience” (1961) and “Hammer on Civil Rights” (1964)
· “Letter from a Birmingham Jail” (1963) and “A Time to Break Silence” (1967)
· “A Christmas Sermon on Peace” (1967) and the plethora of ways religion impacted the way King led, and peacefully resisted
· Considerable excerpts from each of King’s own five published books: Stride Toward Freedom, The Strength to Love, Why We Can’t Wait, Where Do We Go from Here, and The Trumpet of Conscience.
King’s legacy brilliantly lives on across these pages, allowing us—and generations to come—a chance fully comprehend one man’s prophetic ideals on peace and justice. Collectively, we can change the world. This pertinent, powerful book shows us how.
“We’ve got some difficult days ahead, but it really doesn’t matter to me now because I’ve been to the mountaintop…And I’ve seen the promised land. I may not get there with you. But I want you to know tonight that we as a people will get to the promised land.” – Martin Luther King Jr.
Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.
Chris beat cancer
Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
The speed of trust
Stephen M. R. Covey shows how trust—and the speed at which it is established with clients, employees, and all stakeholders—is the single most critical component of a successful leader and organization.Stephen M. R. Covey, widely known as one of the world’s leading authorities on trust, asserts that it is “the most overlooked, misunderstood, underutilized asset to enable performance. Its impact, for good or bad, is dramatic and pervasive. It’s something you can’t escape.” Thankfully, it’s is also the thing that can dramatically improve your personal and professional success. Why trust? The simple, often overlooked fact is this: work gets done with and through people. The Speed of Trust offers an unprecedented and eminently practical look at exactly how trust functions in every transaction and every relationship—from the most personal to the broadest, most indirect interaction. It specifically demonstrates how to establish trust intentionally so that you and your organization can forego the time-killing, bureaucratic check-and-balance processes that is so often deployed in lieu of actual trust. This 2018 updated edition includes an insightful afterword by the author which explores ten key reasons why trust is more relevant now than ever before—including how trust is the new currency of our world today.
Eat to Beat Depression and Anxiety
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
The good country equation
« Not only does Anholt explain the challenges facing the world with unique clarity, he also provides genuinely new, informative, practical, innovative solutions. . . . The book is a must-read for anyone who cares about humanity’s shared future. »
–H. E. Mohamed Abdullahi Mohamed (Farmaajo), President of the Federal Republic of Somalia
Why doesn’t the world work? Why, despite all the power, technology, money and knowledge that humanity has accumulated, are we are still unable to defeat global challenges like climate change, war, poverty, migration, extremism, and inequality?
Simon Anholt has spent decades helping countries from Austria to Zambia to improve their international standing. Using colorful descriptions of his experiences–dining with Vladimir Putin at his country home, taking a group of Felipe Calderon’s advisors on their first Mexico City subway ride, touring a beautiful new government hospital in Afghanistan that nobody would use because it was in Taliban-controlled territory–he tells how he began finding answers to that question.
Ultimately, Anholt hit on the Good Country Equation, a formula for encouraging international cooperation and reinventing education for a globalized era. Anholt even offers a « selfish » argument for he shows that it generates goodwill, which in turn translates into increased trade, foreign investment, tourism, talent attraction, and even domestic electoral success. Anholt insists we can change the way countries behave and the way people are educated in a single generation–because that’s all the time we have.
The Cancer Code
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.
In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.
In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.
For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.
The 4-hour work week
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it’s not all about work.
Forget the old concept of retirement and the rest of the deferred-life plan – there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.
This step-by step guide to luxury lifestyle design teaches:
* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week
* How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
* How blue-chip escape artists travel the world without quitting their jobs
* How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
* How to trade a long-haul career for short work bursts and frequent ‘mini-retirements’.
You’ll never see leadership the same way again after reading this book.These fifteen commitments are a distillation of decades of work with CEOs and other leaders. They are radical or provocative for many. They have been game changers for us and for our clients. We trust that they will be for you too.Our experience is that unconscious leadership is not sustainable. It won’t work for you, your team or your organization in the long term. Unconscious leadership can deliver short term results, but the costs of living and leading unconsciously are great.Fear drives most leaders to make choices that are at odds with healthy relationships, vitality and balance. This fear leaves a toxic residue that won’t be as easily tolerated in an increasingly complex business environment.Conscious leadership offers the antidote to fear. These pages contain a comprehensive road map to guide you to shift from fear-based to trust-based leadership……
We come as Girls, We Leave as Women
WHEN THE SENIOR CLASS of the world-famous Madame Ellington School for Girls begins their final year, several students experience life-changing events that will reshape who they are throughout their transitions into womanhood. From final exams to graduation dresses, these become second priority as they struggle to navigate their personal lives. Romantic relationships, body-image issues, sexuality, and criminal activity threaten to turn their worlds upside down. Graduation is the goal, yet at what cost will each of them succeed? Whatever their fate, they learn they don’t have to go it alone. “This delightful coming-of-age story serves as a clarion call for harmony with oneself and with others. Chrishaunda Lee Perez deftly orchestrates a madrigal of female voices spanning class, color, and creed to arrive at fundamental truths about the human spirit—and its ability to transcend circumstance. The triumphs and tribulations of each character are told with empathy and wit, and the reader cannot help but cheer as each young woman discovers that self-empowerment begins with self-acceptance.” — PAULA WALLACE, PRESIDENT AND FOUNDER, SAVANNAH COLLEGE OF ART AND DESIGN
Into the uncut grass
A story for all ages from the author of the #1 bestselling Born a Crime
“But sooner or later your mother will find us,” Walter said, looking back at the house. “She always does.”
The boy’s eyes lit up again. He had an idea.
“Then this time we need to go where we’ve never gone before,” he said. “Into the uncut grass!”
In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child’s journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author’s signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it’s a tale for readers of all ages—to be read aloud or read alone.
Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission–people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.
Every chapter of Radical Remission includes dramatic stories of survivors’ journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.
Kelly Turner’s Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner’s discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.
Vegan Intermittent Fasting
288 pages – This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier and longer. Vegan Intermittent Fasting is one of the easiest ways to achieve better health, period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being. Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be weight loss, a stronger immune system, increased longevity and so much more.
Lot de 5 catalogues des Biennales de l’Art Africain Contemporain
Dak’Art est la toute première biennale d’art contemporain du continent africain. Elle est consacrée aux artistes africains et issus de la diaspora. Elle reste aujourd’hui la principale manifestation africaine dédiée à la création contemporaine. Initiée par le ministère de la culture et de la communication du Sénégal, la première manifestation organisée en 1990 était consacrée à la littérature. Dès 1992, la deuxième édition et les suivantes sont dédiées aux arts visuels.
Chaque catalogue inventorie tous les artistes présents (présentations et illustrations en couleur)
DAKAR 1992 : 65 pages, rare. 7.000 F CFA
DAK’ART 2004 (6ème édition) : 179 pages, en anglais et en français. 7.000 F CFA
DAK’ART 2010 (9ème édition) : 190 pages, en anglais et en français. 7.000 F CFA
DAK’ART 2012 (10ème édition) : 192 pages, en anglais et en français. 7.000 F CFA
DAK’ART 2014 (11ème édition) : Très grand format. 375 pages, en anglais et en français. 20.000 F CFA
Labyrinth of night
Mars, the rust-coloured, cold desert world that is our neighbour, is the setting of this science fiction story, written by the author of « Orbital Decay », « Clarke County, Space » and « Lunar Descent ».
Livre en anglais – Kofi Awoonor, one of Ghana’s most accomplished poets, has for almost half a century committed himself to teaching, political engagement, and the literary arts. The one constant that has guided and shaped his many occupations and roles in life has been poetry. The Promise of Hope is a beautifully edited collection of some of Awoonor’s most arresting work spanning almost fifty years. Selected and edited by Awoonor’s friend and colleague Kofi Anyidoho, himself a prominent poet and academic in Ghana, The Promise of Hope contains much of Awoonor’s most recent unpublished poetry, along with many of his anthologized and classic poems. This engaging volume serves as a fitting contribution to the inaugural cohort of books in the African Poetry Book Series.
Tales from the Arabian nights
The original concept is most likely derived from a pre-Islamic Persian prototype that probably relied partly on Indian elements, but the work as we have it was collected over many centuries by various authors, translators and scholars across the Middle East and North Africa. The tales themselves trace their roots back to ancient and medieval Arabic, Persian, Indian, Egyptian and Mesopotamian folklore and literature. In particular, many tales were originally folk stories from the Caliphate era, while others, especially the frame story, are most probably drawn from the Pahlavi Persian work Hazār Afsān. Though the oldest Arabic manuscript dates from the 14th century, scholarship generally dates the collection’s genesis to around the 9th century. Some of the best-known stories of The Nights, particularly « Aladdin’s Wonderful Lamp », « Ali Baba and the Forty Thieves » and « The Seven Voyages of Sinbad the Sailor », while almost certainly genuine Middle-Eastern folk tales, were not part of The Nights in Arabic versions, but were interpolated into the collection by its early European translators.
This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games–games that left him nearly dead. He had to learn how to play his mother’s games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an « it. » Dave’s bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive–dreams of someone taking care of him, loving him and calling him their son.
The common good
Robert B. Reich makes a powerful case for the expansion of America’s moral imagination. Rooting his argument in common sense and everyday reality, he demonstrates that a common good constitutes the very essence of any society or nation. Societies, he says, undergo virtuous cycles that reinforce the common good as well as vicious cycles that undermine it, one of which America has been experiencing for the past five decades. This process can and must be reversed. But first we need to weigh the moral obligations of citizenship and carefully consider how we relate to honor, shame, patriotism, truth, and the meaning of leadership. Powerful, urgent, and utterly vital, this is a heartfelt missive from one of our foremost political thinkers.
The consul’s file
Spencer Savage, a young American consul, is posted to Ayer Hitam, a small Malaysian town, in the 1970s. Told to close down this remote outpost in the sweltering jungle, he instead finds himself drawn to the many characters he meets among the Malays, Indians, Japanese, Chinese, and the clubbable expat Brits.Through his eyes we see the rich tapestry of multi-ethnic life in post-colonial Malaysia, from adultery to murder, from ghost stories to the murky waters of diplomatic politics.It is a brilliant portrait of a vanished time, a lost landscape and scattered peoples.
Altered states
Edward Jessup, a neurophysiologist at the Harvard Medical School, relentlessly seeks the origins of human consciousness and, with the aide of an isolation tank and a hallucinogenic drug, regresses farther and farther into a proto-human state.
Old flames
At the height of the Cold War, Chief Inspector Troy of Scotland Yard, assigned to both protect and spy on Khrushchev, infiltrates the M16 to investigate the brutal killing of a Royal Navy diver and begins to suspect that one of his own colleagues may be responsible. 50,000 first printing. $50,000 ad/promo.
Movie speak
Uncover the secret language of movie-making in a handbook for film buffs and language-lovers, as well as anyone who aspires to break into the business, with hundreds of essential terms, explained. Opening a window into the fascinatingly technical, odd, colorful, and mysterious working language of movies, Oscar-winning producer, actor, and director Tony Bill sheds light on the hugely complex process of making a film, as well as on the hierarchies between the cast and crew and the on-set etiquette of any movie production. From why the Assistant Director calls “wrap” to the real reason Hollywood stars began wearing sunglasses, Movie Speak offers tricks of the trade learned over decades in Hollywood—to help you crack the code of the movie business.
Original Recipes of Many Louisiana Hostesses and Famous New Orleans’ Restaurants — Antoine’s, Arnaud’s Brennan’s, Galatoire’s, Kambur & Co. Wholesale Seafood, Maylie’s, Pittari’s, Tujaque’s with Historical Sketches.
Joy of cooking
A St. Louis widow named Irma Rombauer took her life savings and self-published a book called The Joy of Cooking in 1931. Her daughter Marion tested recipes and made the illustrations, and they sold their mother-daughter project from Irma’s apartment. Today, nine revisions later, the Joy of Cooking—selected by The New York Public Library as one of the 150 most important and influential books of the twentieth century—has taught tens of millions of people to cook, helped feed and delight millions beyond that, answered countless kitchen and food questions, and averted many a cooking crisis. Ethan Becker, Marion’s son, led the latest version of JOY, still a family affair, into the twenty-first century with the seventy-fifth anniversary edition that draws upon the best of the past while keeping its eye on the way we cook now. It features a rediscovery of the witty, clear voices of Marion Becker and Irma Rombauer, whose first instructions to the cook were “stand facing the stove.” Recently, Ethan’s son, John Becker, and John’s wife, Megan Scott, joined the JOY team, where they oversee the brand’s website (TheJoyKitchen.com) and all social media for JOY. They spearheaded the creation of the bestselling Joy of Cooking app, available for iPhone and iPad. JOY remains the greatest teaching cookbook ever written. Reference material gives cooks the precise information they need for success. New illustrations focus on techniques, including everything from knife skills to splitting cake layers, setting a table, and making tamales. The 75th Anniversary edition also brings back the encyclopedic chapter Know Your Ingredients. The chapter that novices and pros alike have consulted for over thirty years has been revised, expanded, and banded, making it a book within a book. Cooking Methods shows cooks how to braise, steam, roast, sauté, and deep-fry effortlessly, while an all-new Nutrition chapter has the latest thinking on healthy eating—as well as a large dose of common sense. This edition restores the personality of the book, reinstating popular elements such as the grab-bag Brunch, Lunch, and Supper chapter and chapters on frozen desserts, cocktails, beer and wine, canning, salting, smoking, jellies and preserves, pickles and relishes, and freezing foods. Fruit recipes bring these favorite ingredients into all courses of the meal, and there is a new grains chart. There are even recipes kids will enjoy making and eating, such as Chocolate Dipped Bananas, Dyed Easter Eggs, and the ever-popular Pizza. In addition to hundreds of brand-new recipes, this JOY is filled with many recipes from all previous editions, retested and reinvented for today’s tastes. This is the JOY for how we live now. Knowing that most cooks are sometimes in a hurry to make a meal, the JOY now has many new dishes ready in thirty minutes or less. Slow cooker recipes have been added for the first time. This JOY shares how to save time without losing flavor by using quality convenience foods such as canned stocks and broths, beans, tomatoes, and soups, as well as a wide array of frozen ingredients. Cooking creatively with leftovers emphasizes ease and economy, and casseroles—those simple, satisfying, make-ahead, no-fuss dishes—abound. Especially important to busy households is a new section that teaches how to cook and freeze for a day and eat for a week, in an effort to eat more home-cooked meals, save money, and dine well. As always, JOY grows with the times: The 75th Anniversary edition of JOY boasts an expanded Vegetables chapter, including instructions on how to cook vegetables in the microwave, and an expanded baking section, Irma’s passion—always considered a stand-alone bible within the JOY. This all-purpose anniversary edition of the Joy of Cooking offers endless choice for virtually every occasion, situation, and need, from a ten-minute stir-fry on a weekday night to Baby Back Ribs and Grilled Corn in the backyard, or a towering Chocolate Layer Cake with Chocolate Fudge Frosting and Homemade Vanilla Ice Cream. JOY will show you the delicious way just as it has done for countless cooks before you. The span of culinary information is breathtaking and covers everything from boiling eggs (there are two schools of thought) to showstopping, celebratory dishes such as Beef Wellington, Roast Turkey and Bread Stuffing, and Crown Roast of Pork.
In late 2015, convicted pedophile, international dealmaker, and cooperating witness in Special Counsel Robert Mueller’s Russia investigation George Nader convened a secret meeting aboard a massive luxury yacht in the Red Sea. Nader pitched Saudi Crown Prince Mohammed bin Salman, Emirati Crown Prince Mohammed bin Zayed, Egyptian President Abdel Fattah el-Sisi and other Middle Eastern leaders a plan for a new pro-U.S., pro-Israel alliance of Arab nations that would fundamentally alter the geopolitics of the Middle East while marginalizing Iran, Qatar, and Turkey. To succeed, the plan would need a highly placed American politician willing to drop sanctions on Russia so that Vladimir Putin would in turn agree to end his support for Iran. They agreed the perfect American partner was Donald Trump, who had benefited immensely from his Saudi, Emirati, and Russian dealings for many years, and who, in 2015, became the only U.S. presidential candidate to argue for a unilateral end to Russian sanctions and a far more hostile approach to Iran. So begins New York Times bestselling author Seth Abramson’s explosive new book Proof of Conspiracy: How Trump’s International Collusion Threatens American Democracy, a story of international intrigue whose massive cast of characters includes Israeli intelligence operatives, Russian oligarchs, Saudi death squads, American mercenary companies, Trump’s innermost circle, and several members of the Trump family as well as Trump himself―all part of a clandestine multinational narrative that takes us from Washington, D.C. and Moscow to the Middle Eastern capitals of Riyadh, Abu Dhabi, Jerusalem, Cairo, Tehran, and Doha. Proof of Conspiracy is a chilling and unforgettable depiction of the dangers America and the world now face.
Since 1919 Save the Children has fought to uphold the human rights of children worldwide. Now promoted by the likes of Brad Pitt, George Clooney, and Julianne Moore the charity’s founder was a childless spinster whose most famous line, I don’t care for children’ makes hers a most unconventional story. Eglantyne’s short life was full of passion and pain, moving from illicit romance in Cambridge to espionage in Serbia. Her achievements in putting children’s universal human rights on the world agenda are a powerful testament to her eccentric charisma and humane vision. Clare Mulley joined Save the Children as a corporate fundraiser in the 1990s. Mother of three daughters, she currently lives in Essex, UK.
The far side of the world
The war of 1812 continues, and Jack Aubrey sets course for Cape Horn on a mission after his own heart: intercepting a powerful American frigate outward bound to play havoc with the British whaling trade. Stephen Maturin has fish of his own to fry in the world of secret intelligence. Disaster in various guises awaits them in the Great South Sea and in the far reaches of the Pacific: typhoons, castaways, shipwrecks, murder, and criminal insanity.
The road to unfreedom
With the end of the Cold War, the victory of liberal democracy seemed final. Observers declared the end of history, confident in a peaceful, globalized future. This faith was misplaced. Authoritarianism returned to Russia, as Vladimir Putin found fascist ideas that could be used to justify rule by the wealthy. In the 2010s, it has spread from east to west, aided by Russian warfare in Ukraine and cyberwar in Europe and the United States. Russia found allies among nationalists, oligarchs, and radicals everywhere, and its drive to dissolve Western institutions, states, and values found resonance within the West itself. The rise of populism, the British vote against the EU, and the election of Donald Trump were all Russian goals, but their achievement reveals the vulnerability of Western societies. In this forceful and unsparing work of contemporary history, based on vast research as well as personal reporting, Snyder goes beyond the headlines to expose the true nature of the threat to democracy and law. To understand the challenge is to see, and perhaps renew, the fundamental political virtues offered by tradition and demanded by the future. By revealing the stark choices before us–between equality or oligarchy, individuality or totality, truth and falsehood–Snyder restores our understanding of the basis of our way of life, offering a way forward in a time of terrible uncertainty.
The reviewer of the Boston Globe said point blank: « Over the years, I’ve read hundreds of books on Hollywood and the movie business, and this one is right at the top. » As the elusive, tyrannical head of the Music Corporation of America (MCA) until the 1990s, Lew Wasserman was the most powerful and feared man in show business for more than half a century. His career spanned the entire history of the movies, from the silent era to the present, and he was guru to Alfred Hitchcock, Marilyn Monroe, Marlon Brando, and Jimmy Stewart, and to a new generation of filmmakers beginning with Steven Spielberg and George Lucas. For more than four years, Dennis McDougal interviewed over 350 people who knew the man with the giant dark horn-rimmed glasses — colleagues, relatives, rivals — and drew on tens of thousands of pages of documents to produce this extraordinary and first-ever portrait of a legend and his times, a book that the New York Times Book Review called « thoroughly reported and engrossing » and that the Daily News called, simply, « a bombshell. »