288 pages – This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier and longer. Vegan Intermittent Fasting is one of the easiest ways to achieve better health, period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being. Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be weight loss, a stronger immune system, increased longevity and so much more.